Are you ready
to start your quest
for health?

The greatest victory is conquering yourself: 9kg in 6 weeks!!!!

My greatest victory was reducing my thyroid medication after 24 years!

Rafa left marks of health in me — today I know how to eat well.

Rafa Coelho's RC Nutrition method changed my life.

I lost 16kg in 2 months and today I don't need to diet anymore.

Rafa took care of me, my daughter, and in a way, my husband too.

Rafa came into my life during a depression, giving me my life back.

Rafa taught me a truly sustainable and healthy lifestyle. I love having health.

I had done intermittent fasting before, but I was doing it wrong — only with Rafa did I learn to do it correctly.

I love the phases of the plan — each week is something new and that keeps me motivated. Seeing the results motivates me even more.

My self-esteem is high after Rafa's plan.

I decided to take care of my health! To care for my temple, from the inside out!

We are shocked and so happy at how delicious eating ultra-healthy can be.

OMG, I have no words to say how happy I am! Following a diet again — especially in the middle of the pandemic — was so challenging for me, but with @rafaellacoelhooficial everything makes so much more sense. I'm loving following Rafa's concept, I think it has everything to do with my lifestyle. There's a lot of restriction at certain points in the diet, but everything is explained and there's a reason for each step — and understanding why for each food I can eat makes all the difference for me.

This is why I love working out @mccohnmuscle and eating healthy with @rafaellacoelhooficial. Losing weight and being healthier is not a sprint or a race but requires patience and discipline. 40lbs down and a few more to go.

Rafa taught me to come back to the bucket. Before, I would kick the bucket and take forever to pick it up — I could never find my way back. With Rafa, I learned the true meaning of nutritional re-education, and today I no longer need to follow restrictive diets — I live a healthy lifestyle.

Rafa has been my nutritional coach for a long time, and she is the only one who looks after my eating. As an athlete, I need strict and disciplined support. With Rafa, I achieve the physical conditioning I need to play and fly.

Autism and nutritional re-education. Change while there is still time — make good choices, change your eating habits, and your child will be happier and healthier. Our nutritional coach Rafaella Coelho has been helping us maintain dietary discipline, always focused on making good choices, and helping Igor with the food selectivity that comes with autism.

Rafa helped me lose weight and adapt a healthy routine to my filming schedule. She brought a practicality that made the weight loss process possible. Rafa, you truly changed my health. I'm not letting go of you.

I was feeling unwell and tired, and then when I started Rafa's eating plan, everything changed. I even got back into pants from years ago that I had given up on ever wearing again. Rafa is able to adapt the plan to each person's lifestyle, and in my case that was fantastic given my filming routine. Today I feel happy with my body and my health.

I followed Rafa's diet to stay healthy and lose a few kilos, influenced by my wife who is also Rafa's patient. We changed the lifestyle of the whole household, and today we all have healthy habits.

Rafa didn't re-educate me — she educated me. She taught me to eat the right way, something I had never known. Rafa introduced me to a healthy lifestyle, and only with her did I understand that it's not about a diet, it's about a lifestyle. The consultations feel like a class. She really teaches.

Rafa has been my nutritionist for years. Before getting pregnant, we did a diet to prepare my body for the pregnancy, and that continued throughout the entire gestation. It made all the difference in giving me the energy for Carnival during, and 2 months after, having my daughter. I was already dancing on the trio elétrico.

Igor Matheus is autistic and was overweight. We went to the doctor before starting the nutritional re-education, and the tests showed some changes — high cholesterol, blood sugar, obesity. With her professionalism, Rafa guided us on how to introduce new foods into his routine in a healthy and effective way. I am amazed by the results and by Igor’s dedication — he has truly loved the Rafaella Coelho protocol, and we are very grateful for this whole transformation.